5 Effective Types of Therapy for ADHD

Mar 8, 2024

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a reality for 1 in 21 Canadians. This neurodevelopmental disorder affects both children and adults, impacting their ability to focus, control impulses, and regulate energy levels. 

While medication is a common choice for managing ADHD treatment, it is essential to recognize that there are other effective types of therapy for ADHD. 

ADHD diagnosis often comes with emotional challenges, both for individuals with the disorder and their families. That is why it is key to not only address the cognitive aspects but also the emotional impact of ADHD. 

Let’s delve into some of these effective therapeutic approaches that are effective in helping address ADHD: 

1. Interpersonal Therapy

This type of therapy, a crucial aspect of ADHD treatment, centres around improving communication and relationship skills. For individuals with ADHD, enhancing interpersonal skills, with the guidance of a skilled Toronto psychotherapist, can be crucial for better functioning in both personal and professional relationships.

2. Dialectical Behavioral Therapy (DBT)

Originally developed for individuals with borderline personality disorder, DBT has shown effectiveness in treating an ADHD diagnosis. Combining cognitive-behavioural techniques with mindfulness, DBT emphasises emotional regulation and interpersonal effectiveness, making it valuable in addressing ADHD. 

3. Group Thewrapy

Group settings, under the guidance of a therapist specialising in ADHD treatment, provide a supportive environment where individuals can share experiences and learn from one another. Group therapy, as part of ADHD treatment, fosters a sense of community and understanding, promoting social skills development.

4. Narrative Therapy

This approach focuses on reshaping the narrative of one’s life. A Toronto skilled therapist can help individuals reimagine challenges as opportunities for growth and development.

5. Psychotherapy for ADHD

General psychotherapy, particularly psychotherapy for ADHD, can be tailored to address ADHD-specific challenges. Toronto psychotherapists, like Ariella Boehm, work with clients to explore thoughts, feelings, and behaviours, developing coping strategies for better ADHD management.

Psychotherapist for ADHD Treatment in Toronto, Canada

With a wealth of experience in supporting individuals and families facing ADHD, Ariella Boehm employs various therapeutic modalities, including Motivational Interviewing, Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma Informed Practice, Logotherapy, and the Developmental Model. 

Her focus on individualised care and building meaningful lives has made her the number one Toronto psychotherapist for ADHD treatment. Whether you just received an ADHD diagnosis, want to explore the benefits of behavioural therapy, or are ready to get started with psychotherapy for ADHD, Ariella is here to be your guide! Contact Ariella today to learn more about ADHD treatments and therapy modalities.

Ariella Boehm

I’ve been helping people lead more intentional lives for over 20 years. I began my career as an early childhood teacher. In 2012, I made the decision to channel the empathic skills that are needed to be a connected teacher, into becoming a compassionate psychotherapist.​