Services

Anxiety Management

In the midst of life’s challenges, I’m here to provide a compassionate hand to guide you through anxiety. Together, we’ll tailor strategies to ease your worries and restore your inner peace. You’re not alone in this journey towards reclaiming peace of mind. Let’s work together to empower you with the tools to thrive beyond anxiety.

Managing & Treating Anxiety

Anxiety is a common human phenomena. It’s also multifaceted. It can be caused by your DNA, personality disposition, family of origin experiences, or trauma. It’s important that people with anxiety have many tools at their disposal. I’m going to say we, because I suffer from anxiety too…so… WE need to be aware of our thinking and how it is causing us to feel, and behave. We need to practice mindfulness, so that we keep ourselves present and regulated. We need to reflect on our background, just in case there’s some heavy baggage that needs to be offloaded. Anxiety can be managed, but it takes time and effort. I’d be happy to help you achieve that goal.

How my program can help  you:

  • Learning about anxiety
  • Mindfulness
  • Relaxation techniques
  • Correct breathing techniques
  • Exercises
  • Learning to be assertive
  • Building self-esteem
  • Cognitive therapy
  • ​Exposure therapy
  • Structured problem solving
  • Medication

Need Help Getting Started?

Book a consultation today and take the first step towards your healing journey. we offer psychotherapy and counselling services designed to help you find yourself and realize your full potential. Whether you're feeling lost or stressed, our licensed Ontario psychotherapist and international coach will guide you forward in a mindful manner. Need help getting started? Get in touch today and let us assist you in creating a more intentional and balanced life.