Resources

Acceptance and Commitment

• https://loving.health/en/act-list-of-values/
• https://www.psychotherapy.net/article/Acceptance-and-Commitment-Therapy-ACT
• https://thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf

ADHD

• Inattentive: https://youtu.be/HMGfL0pAqdY

Anxiety and Menstrual Cycle

• https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd#:~:text=Premenstrual%20dysphoric%20disorder%20(PMDD)%20is,days%20after%20your%20period%20starts.

Anxiety and Depression Resource

• https://adaa.org/find-help/support/community-resources

Attachment Theory

• https://youtu.be/WjOowWxOXCg

Career Goals

• https://mint.intuit.com/blog/early-career/career-podcasts/

Caregivers Resources

• https://www150.statcan.gc.ca/n1/pub/75-006-x/2013001/article/11858-eng.htm
• https://toronto.cmha.ca/help-caregivers-family-members/

Children of Alcoholics

• https://adultchildren.org/literature/problem/
• https://www.webmd.com/connect-to-care/addiction-treatment-recovery/adult-children-alcoholics

Codependents

• https://www.healthline.com/health/how-to-stop-being-codependent#recognize-healthy-support

Cognitive Distortions

• https://psychcentral.com/lib/cognitive-distortions-negative-thinking#list-and-examples

Couples Resources

• Love Languages: https://www.psychologytoday.com/ca/blog/click-here-happiness/202009/what-are-the-5-love-languages-definition-and-exam

Couples Who Have Experienced an Affair

• https://www.gottman.com/blog/practical-science-based-steps-to-heal-from-an-affair/
• https://www.gottman.com/blog/what-to-do-after-an-affair/
• https://www.gottman.com/blog/reviving-trust-after-an-affair/
• https://nbcgutah.com/wp-content/uploads/2017/09/GUILT.and_.SHAME_.pdf
• https://www.psychotherapynetworker.org/blog/details/1045/esther-perels-secret-to-weathering-an-affair

DBT Distress Tolerance

• https://www.therapistaid.com/worksheets/dbt-distress-tolerance-skills.pdf

Depression

• https://youtu.be/z-IR48Mb3W0

Depression Self-screening

• https://screening.mhanational.org/screening-tools/depression/#gf_1

Elderly Parent Caregiver

• https://www.sgmays.org/2017/06/23/questions-ask-becoming-parents-caregiver/

Emotional Contagion 

• https://www.healthline.com/health/emotional-contagion#avoiding-it

Family Estrangement

• https://www.theatlantic.com/family/archive/2021/01/why-parents-and-kids-get-estranged/617612

Family Misunderstanding After a Death

• https://whatsyourgrief.com/family-misunderstanding/

Feeling Words

• http://www.psychpage.com/learning/library/assess/feelings.html

Fixed Mindset vs Growth Mindset

• https://youtu.be/KUWn_TJTrnU

Flashbacks

• https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/Real-Warriors-Campaign/Articles/Strategies-for-Coping-with-Flashbacks

Healthy vs Unhealthy Relationships

• https://kidshelpphone.ca/get-info/healthy-relationships-vs-unhealthy-relationships

Holding Grudges

• https://psychcentral.com/relationships/why-we-hold-grudges-and-what-to-do-when-someone-has-a-grudge-against-you

How to Find Strength Amidst Uncertainty 

• https://youtu.be/QIlAD_nRR6A

Individuation

• https://youtu.be/oByv7WOm-HY

Intrafamilial Sexual Abuse Between Siblings

• https://pubmed.ncbi.nlm.nih.gov/29294821/

Personal Value Cards

• https://motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf

Primary and Secondary Emotions Resource

• https://learn.rumie.org/jR/bytes/primary-and-secondary-emotions-what-s-the-difference

Procrastinating

• https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html
• https://www.psychologytoday.com/ca/blog/your-way-adhd/202206/adhd-and-productive-procrastination

Somatic Resources (Calming the Body)

• Peter Levine: https://youtu.be/74hcq26FfXU
• Peter Levine Nervous System: https://youtu.be/G7zAseaIyFA
• Polyvageltheory: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/#:~:text=The%20polyvagal%20theory%20proposes%20that,of%20behavior%20and%20psychological%20experience
• Peter Levine Speaking With a Soldier: https://youtu.be/s1RnTipiU_Q
• Help With Understanding the Nervous System: https://youtu.be/ZdIQRxwT1I0
• Nature’s Lessons in Healing Trauma: https://youtu.be/nmJDkzDMllc
• The Fight Flight Freeze Response: https://youtu.be/jEHwB1PG_-Q
• Vagus Nerve Stress Relief: https://youtu.be/eFV0FfMc_uo