What is a Psychotherapist and What Do They Do?

Jan 22, 2024

In today’s fast-paced world, where stress and mental health challenges are prevalent, nearly 20% of the Canadian population can benefit from the help and guidance of a psychotherapist. 

This number is steadily growing, highlighting the universal need for professional support in navigating life’s complexities. But you may be wondering, what is a psychotherapist? Or, how can they assist me on my journey to improved well-being? Keep reading to find out! 

What is a Psychotherapist?

Let’s begin! A psychotherapist is a trained professional who specializes in providing therapeutic interventions to individuals, couples, or groups facing emotional and psychological challenges. 

The role of a psychotherapist extends beyond the surface-level symptoms, aiming to uncover the underlying factors that contribute to emotional distress. As skilled navigators of the human psyche, they guide their clients toward a deeper understanding of themselves and the tools needed for a more fulfilling and balanced life.

What Does a Psychotherapist Do?

Now that you know the answer to the question, “What is a psychotherapist”, it is time to answer the question of what they do! 

Psychotherapists are trained professionals who employ a range of therapeutic techniques to help their clients explore and understand their emotions and behaviors. When you employ the help of an Ottawa psychotherapist, here is what you can expect: 

  • Emotional Support– Psychotherapists offer a safe and confidential space for individuals to express and process their emotions. Through active listening and empathy, they provide emotional support during challenging times.
  • Coping Strategies– Psychotherapists equip clients with effective coping strategies to manage stress, anxiety, and other mental health issues. These strategies empower individuals to navigate life’s challenges more effectively.
  • Improved Relationships– Working with an Ottawa psychotherapist can enhance communication skills and foster healthier relationships. By addressing underlying issues, individuals can build stronger connections with those around them.
  • Self-Exploration– Psychotherapy encourages self-exploration, helping individuals gain deeper insights into their beliefs, values, and personal history. 
  • Goal Setting– Psychotherapists assist clients in setting realistic and achievable goals. They provide guidance and encouragement, helping individuals make progress toward their desired outcomes.

Get Started

​When seeking the expertise of an Ottawa psychotherapist, consider connecting with Ariella Boehm. As a dedicated professional, Ariella specializes in helping individuals overcome various challenges, including stress, anxiety, relationship issues, and personal growth.

Ariella adopts a client-centered and holistic approach, tailoring her methods to meet the unique needs of each individual. With a focus on fostering a supportive and collaborative therapeutic relationship, Ariella helps clients achieve their goals and enhance their overall well-being. Schedule a 15-minute consultation with Ariella Boehm and see the difference that hiring a psychotherapist can make! 

Ariella Boehm

I’ve been helping people lead more intentional lives for over 20 years. I began my career as an early childhood teacher. In 2012, I made the decision to channel the empathic skills that are needed to be a connected teacher, into becoming a compassionate psychotherapist.​